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Think Confident, Be Confident for Teens
  • Language: en
  • Pages: 200

Think Confident, Be Confident for Teens

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and m...

Teaching and Supervising Cognitive Behavioral Therapy
  • Language: en
  • Pages: 288

Teaching and Supervising Cognitive Behavioral Therapy

A total CBT training solution, with practical strategies for improving educational outcomes. Teaching and Supervising Cognitive Behavioral Therapy is the first comprehensive package to provide empirically-validated CBT training and supervisory techniques. Applicable to a variety of behavioral health care disciplines, this multi-modal guide provides educators with the information and tools that can help improve educational outcomes. An examination of CBT developments over the past twenty years leads into a discussion of practical applications for improving CBT education, while addressing the technological advances that facilitate dissemination and the specific challenges posed to confidential...

The Think Confident, Be Confident Workbook for Teens
  • Language: en
  • Pages: 160

The Think Confident, Be Confident Workbook for Teens

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best. Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behav...

Think Confident, Be Confident
  • Language: en
  • Pages: 240

Think Confident, Be Confident

  • Type: Book
  • -
  • Published: 2009-10-06
  • -
  • Publisher: Penguin

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Praeclara Nili et Marci abbatum opera
  • Language: ru
  • Pages: 152

Praeclara Nili et Marci abbatum opera

  • Type: Book
  • -
  • Published: 1557
  • -
  • Publisher: Unknown

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Marci Tullii Ciceronis Officiorum ad Marcum Filium liber ...
  • Language: un
  • Pages: 131
A Digest of the Decisions of the Courts of Last Resort of the Several States
  • Language: en
  • Pages: 3805
Marci Antonij Coccij Sabellici exemploru[m] libri decem
  • Language: la
  • Pages: 10