Health Fitness Management, Second Edition, provides an in-depth picture of the energetic, varied, and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry and several new chapters, this second edition is the most authoritative and field-tested guide to management success.
This third volume of Mike and Myras continuing adventures begins with a client searching for a missing daughter but leads our daring detectives into situations in which more than one crazed individual play out their insidious plans and put everyone involved in mortal danger. Readers already familiar with our duo will recognize old friends from previous encounters and feel right at home navigating familiar Berkshire venues. As always, suspense, vengeance and plot twists and turns keep the reader on the edge of his seat!
From the #1 New York Times bestselling author of Primates of Park Avenue, a bold, timely reconsideration of female infidelity that will upend everything you thought you knew about women and sex. What do straight, married female revelers at an all-women's sex club in LA have in common with nomadic pastoralists in Namibia who bear children by men not their husbands? Like women worldwide, they crave sexual variety, novelty, and excitement. In ancient Greek tragedies, Netflix series, tabloids and pop songs, we've long portrayed such cheating women as dangerous and damaged. We love to hate women who are untrue. But who are they really? And why, in this age of female empowerment, do we continue to...
Brigadier General John C. "Doc" Bahnsen, Jr. One of America's most decorated soldiers in the Vietnam War. The ultimate warrior who engaged the enemy from nearly every type of aircraft and armored vehicle in the Army's inventory. An expert strategist who developed military tactics later adopted as doctrine. A revered leader ready to plunge into the thick of battle with his bare hands... From Fort Knox to the front lines, accounts of Doc's brilliance in time of war became the stuff of legend--stories that are told with reverence to this day, inspiring raw recruits as well as America's future leaders. Now, drawing on his own recollections, as well as those of the men who fought beside him, Doc ...
Bantam 1992The Aegean, ex-agent Michael Vance pilots the Odyssey II, a handmade replica. A Russian gunship with Arab terrorists takes a tiny island where a U.S. corporation has a laser space facility. The renegades convert the launch vehicle into a ballistic missile that can deliver their stolen nuclear warhead to any city in the U.S. Can Vance stop them?Idea points: Aerospace, Ulysses,
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the "Optimal Muscle Training" book and DVD is a powerful training package.
In JavaServer Pages 2.0, Sun has added new features that make it even easier to create dynamic, interactive Web pages in Java. These include a built-in expression language and a library of tags (the JSP Standard Tag Library) that facilitate creation of pages. Sams Teach Yourself JavaServer Pages 2.0 in 24 Hours starts with the basics of JSP, and explains the expression language, JSTL, creating new tags and more. Each lesson builds on the previous one, giving you a full picture of JSP development. Later chapters describe how to incorporate XML, interface with larger Java applications, work with popular frameworks such as Struts, and more. The book includes Apache Tomcat, Sun's reference implementation of JSP, so you can start developing applications immediately.
In Nell Hill's Rooms We Love, we will see Mary Carol apply her Nell Hill’s principles of design to new challenges. Even though design styles and trends have changed significantly since Nell Hill's Style at Home, Mary Carol’s first book ten years ago, the rules that guide her approach to decorating have not. In this book, we will rediscover those principles at work in four very different houses, in addition to her own home. In the book, we will visit rooms inspired by the needs of each homeowner and will see how they transformed their rooms using Mary Carol’s inspiration and “tricks of the trade.” We will observe: • A century-old English Tudor in a city neighborhood, reinvented fo...
This volume provides a fascinating account of the natural forces which shaped the Island's landscape from its formation some 500 million years ago to the present nature of the Manx environment and landscape. The story of the island's colonisation by plants and animals sets the scene for the later volumes which deal with the impact of man's arrival. A key element of the volume is an in depth examination of the contemporary landscape, with an appraisal of how the environment has affected man and how man has affected the environment.
Study guide in preparation for Can-Fit-Pro's Personal Training Specialist (PTS) certification program and test. Each chapter in this workbook corresponds to a chapter in Can-Fit-Pro's "Foundations of professional personal training" manual.